Kids Virtual Yoga

Merry Christmas, Friends, and Peace be with you this holiday season. As we bid farewell to 2024, a year filled with growth and...

Everyone feels angry sometimes!  Did you know that our anger manifests in our solar plexus chakra , the Manipura ?  The Manipura, our...

We all look down on phones, computers, and other devices, especially teenagers. Spending a lot of time looking down creates a rounding...

In case you have not heard this from anyone lately, fear and anxiety are a natural part of the human experience. It is perfectly normal...

What a special day! There are only two days each year when the daylight and the nighttime are perfectly balanced. Today, there is the...

Warrior II, or in Sanskrit, Virabhadrasana, is favorite among children. The Warrior II posture develops strength and focus. Warrior...

Star Pose, or in Sanskrit, Utthita Tadasana, is the perfect posture to counter-balance time spent sitting in a chair. Star Pose builds...

Tree Pose, or in Sanskrit, Vrikasana, is the first balancing pose we teach children beginning around the age of 3. We haven’t met a...

Mountain Pose, or is Sanskrit, Tadasana, is the most important pose to teach your children/students. Think of Mountain as the BASE or the...

Before beginning a yoga practice with children, make sure they have enough room to stretch their arms wide without bumping into objects...

Bringing yoga & mindfulness into your classroom can benefit your community in many ways. Yoga helps children enhance concentration. Yoga...