Kids Virtual Yoga

Merry Christmas, Friends, and Peace be with you this holiday season. As we bid farewell to 2024, a year filled with growth and...

Everyone feels angry sometimes!  Did you know that our anger manifests in our solar plexus chakra , the Manipura ?  The Manipura, our...

We all look down on phones, computers, and other devices, especially teenagers. Spending a lot of time looking down creates a rounding...

In case you have not heard this from anyone lately, fear and anxiety are a natural part of the human experience. It is perfectly normal...